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<\/a><\/p>\r\nthis<\/p>\r\n
this<\/p>\r\n and yes, even this sweet thing, as I’m also currently avoiding fructose So basically, everything that makes a life worth living. Though frankly I can live without apples for another 123 days.<\/p>\r\n This isn’t the first time I’ve deprived my body of the building blocks of fat. In 2016 I managed a similar fast that lasted almost as long<\/a>, and reduced to my lowest weight in decades. (Cutting down my usual grazing to three meals a day also helped.) Unfortunately I then spent the next couple of years suffering a case of sugar-induced amnesia that made me forget how good it had felt to be 32 again.<\/p>\r\n It’s been easier this time. Except for a pop tart [what I call all toaster pastry products by default] -related delirium about a week ago, I honestly haven’t had cravings.<\/p>\r\n I sense this has to end at some point. It isn’t sustainable. The centre cannot hold. But perhaps it can<\/em> get smaller first.<\/p>\r\n PS. \u201cDid you photoshop that ‘Mmm’?\u201d my wife asked. No I did not.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":" Giving up sugar: It’s not you, it’s me Continue reading <\/a><\/em><\/p>\r\n<\/a><\/p>\r\n<\/a><\/p>\r\n<\/a><\/p>\r\n